In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean only, cooked there is 123 mg of Choline, total.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, composite of trimmed retail cuts, separable lean only, cooked

Veal, composite of trimmed retail cuts, separable lean only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean only, cooked are listed below.

Water	60.16 g	60.16	g
Energy (calorie)	196 kcal	196	kcal
Energy (joule)	820 kJ	820	kJ
Protein	31.9 g	31.9	g
Total lipid (fat)	6.58 g	6.58	g
Ash	1.23 g	1.23	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	1.16 mg	1.16	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	250 mg	250	mg
Potassium, K	338 mg	338	mg
Sodium, Na	89 mg	89	mg
Zinc, Zn	5.1 mg	5.1	mg
Copper, Cu	0.12 mg	0.12	mg
Manganese, Mn	0.038 mg	0.038	mg
Selenium, Se	13 µg	13	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.34 mg	0.34	mg
Niacin	8.42 mg	8.42	mg
Pantothenic acid	1.33 mg	1.33	mg
Vitamin B-6	0.33 mg	0.33	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	123 mg	123	mg
Betaine	16.2 mg	16.2	mg
Vitamin B-12	1.65 µg	1.65	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.6 µg	6.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.84 g	1.84	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g
16:0 hexadecanoic, palmitic fatty acid	1.07 g	1.07	g
18:0 octadecanoic, stearic fatty acid	0.63 g	0.63	g
Fatty acids, total monounsaturated	2.35 g	2.35	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21	g
18:1 undifferentiated	2.11 g	2.11	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.59 g	0.59	g
18:2 undifferentiated	0.45 g	0.45	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	118 mg	118	mg
Tryptophan	0.323 g	0.323	g
Threonine	1.393 g	1.393	g
Isoleucine	1.571 g	1.571	g
Leucine	2.539 g	2.539	g
Lysine	2.628 g	2.628	g
Methionine	0.744 g	0.744	g
Cystine	0.36 g	0.36	g
Phenylalanine	1.287 g	1.287	g
Tyrosine	1.017 g	1.017	g
Valine	1.763 g	1.763	g
Arginine	1.876 g	1.876	g
Histidine	1.158 g	1.158	g
Alanine	1.897 g	1.897	g
Aspartic acid	2.752 g	2.752	g
Glutamic acid	5.045 g	5.045	g
Glycine	1.639 g	1.639	g
Proline	1.332 g	1.332	g
Serine	1.196 g	1.196	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, composite of trimmed retail cuts, separable lean only, cooked